2026
Workshops and Retreats
World Yoga Day 22nd February 2026
Flow Yoga for Open Studio Free Sessions 22nd Feb
A gentle Yoga Flow, suitable for beginner yogis and anyone recovering from illness or injury, or if you are a practising Yogi, a gentle opening and somatic flow for well-being. Introducing key concepts of the Eight Limbs of Yoga, including Breath…pranayama, Postures…asana and Stillness…meditation.
The pose at right is ‘Dancer’ or Natrajasana in Sanskrit, and not a balance that we would necessarily commence with in Gentle Yoga, but a wonderful demonstration of how we build confidence and stability top be able to balance in this way.
Breathwork Flow and retraining for Open Studio Free Sessions 22nd Feb
Breathwork Flow and Breath Retraining were introduced to the Studio in 2026. However, we had previously offered Breathwork, such as during the Sunday Spritz last year, when we visited Savu Sauna for Heat and Cold Immersion in the Ocean, and we do Pranayam in all sessions. This free session will be a gentle introduction to both of these with the Breath Retraining Course starting Wednesday, March 4th to Wednesday, April 15th at 6.50 pm.
Yin Yoga for Open Studio Free Sessions 22nd Feb
Yin is a wonderful way to create space in the body, open the heart and mind through slow gentle movement and stillness with longer-held poses and breath awareness. The shape being demonstrated at right is ‘Candlestick’ or Salamba Sarsangasana in Sanskrit. There are modifications and options for everyone so we don’t all look the same in our shape as we support and accommodate for different bodies and capacities
Past Retreats & Workshops
What a delight to host beautiful Meredith Rose in the YOGA OCEAN space ANAHATA AMRITA, the ‘Nectar of the Heart’ was extraordinary and beautiful. Such a talent you have Meredith with voice, sound, harmonies and layering of tones with the loop pedal.
It was wonderful to be able to offer Cacao Ceremony and accomodate so many in our light filled, plant populated ,and Prana enriched studio.
Activating your Tools of Multidimensionality
This is a series of workshops/retreats with practical strategies, spiritual practices, and somatic practices to amplify innate body technologies, access higher-self wisdom, expand consciousness, and shift gears into multidimensional awareness and experience.
Dates for this series will be announced after June 2025. They will be Full Day Retreats at a venue to be announced.
Anchor to Elevate:
Learn how to connect to the elemental energy of the Earth. Shamanic grounding and entrainment with the energetic ley lines of Gaia
Ignite Your Creativity:
Investigating Vital Life Force/Prana. Kundalini Activation. Playing with Imagine-Ation, Vision Boarding & Science of Creation. Sacral Power
Being in Your Power:
Empowerment Sovereignty Freedom: Solar Activation to Stay Empowered in the Great Acceleration. Amplifying the Gentle Power Within
The Heart Stargate:
Allowing ‘Love and Above’ Vibration to de’armour the Heart. Stargates/Wormholes and Einstein-Rosen Bridge. Mind/Heart Coherence.
Discover Your Voice:
Tune into your Innate Harmonic, the Unique Vibrational Frequency that Resonates within. Enhance Self-expression and Communication
Third Eye Activation:
Amplifying awareness, Insight, and Intuition. Noticing synchronicities, totems and signs. Investigating the ‘clairs’. Pineal gland exploration.
Opening to the Divine:
The experience of Oneness with your Innate Divinity. Crown Activation & Source Code Integration. Embodiment of your Highest Self