https://www.gemmaorourke.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/1644121133506-KINXTS2VROGD1ZL4AS8H/272913747_309386901227549_1912823553112283260_n.jpg Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/10f50182-e805-4d32-a9c2-601d17bb7585/the+session+Deep+Wintering.jpg Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/49701f7c-bf60-4e77-830f-9e2d079fa5e8/Screen+Shot+2024-09-30+at+9.06.04+am.png Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/eb47e0e2-edf3-4982-ab0e-b5c19aa6ca73/Screen+Shot+2024-09-18+at+11.37.57+am.png Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/4eb4313d-9ac9-4b9a-ab18-3852385b99a5/Screen+Shot+2022-06-02+at+4.33.34+pm.jpg Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/f1d7308b-4b2a-4b63-9765-22a64eb0d64d/Place+enter.jpg Home https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/961dba48-1c9b-4222-b468-2004e6dc1917/Screenshot+2025-12-06+at+2.49.50%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/4c7de441-6227-4c84-a84d-d6f294759766/Screenshot+2025-12-06+at+2.50.05%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/8f0c1770-86b5-4ef9-be79-055ce23e6120/Timetable+latest+April+26+%28A4+%28Landscape%29%29.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/5956aacc-e415-409d-a2fe-32ebb67b3adb/Breathwork+Retraining+%28A4+%28Landscape%29%29.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/c36cecbc-945a-4e8d-a537-13678737b798/Upeksa+A.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/a3612b2e-a944-463a-b013-c8ee0efd50e1/For+those+new+to+Yoga%2C+from+absolute+beginners+to+already+practising+yogis%2C+and+if+you+are+returning+from+injury+or+illness%2C+GENTLE+YOGA+on+Tuesday+evenings+at+5.30+pm+is+a+wonderful+addition+to+o.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/69de32c1-d785-49ca-8ec2-d941d7813e12/Price+Menu+April+2026+.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/e55b135b-8518-4a31-9da5-8669cb29aef4/Yin+Yoga+A.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/3c92a28c-1bca-4460-b047-39dcd39e3e62/Slow+Flow+A.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/58cb87e4-cb66-49e4-adf4-c753bff3db63/Stress+Release+Yoga+for+WEBSITE.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/41b21438-d1e6-466e-8505-fe189c9b7e4c/interior+Yoga+Ocean.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/e19ec21c-a5c5-477c-b6c7-58f64b63696d/massage+space+yoga+ocean.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/0ec90187-ac7b-473e-a143-d26a335c68a9/interior+Yoga+Ocean.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/be525877-1410-4b84-917d-bb0daba182ac/Dave+at+YOga+Ocean.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/da376d2d-b553-4035-ac2f-605461c127d2/me+at+carlton.jpg https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/1655974078069-X607MO58D0K37BZDJT28/Screen+Shot+2022-06-22+at+1.24.19+pm.png https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/1655973995570-T239YTAOMN9KW6FV907K/Screen+Shot+2022-06-22+at+1.23.31+pm.png https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/1655973761370-MXPROG9PS4RYH6Q3O41O/Screen+Shot+2022-06-22+at+1.23.06+pm.png https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/a202f0db-c0e0-432a-8685-5d2615b66c8b/IMG_5492.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/97299f99-d152-42b1-a83d-d7093ad01f9f/Mewith+singing+bowls.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6177af35a39d576d591c0bb1/1643773337170-O6VIL5QNWC6R4D7N05XA/271753002_286665680118603_5045703929211266390_n.jpg Home - ballawinne_ red ochre The rich mineral oxides in this rock formation imbue it with a vibrancy of colour and potent energy The main components are hematite, an anhydrous iron oxide with silica and clay. Aboriginal people across Australia value ochre highly. It has been traded over long distances for thousands of generations. Our old People used it daily as body adornment, for weatherproofing with animal fats, to paint rock markings, and in ritual, ceremony, and celebration the Aboriginal Tasmanian people of lutruwita/trouwunna understood the vibrational frequency of these crystalline formations. By living and being in tune with Country, the cycles of nature, the seasons, and the cosmologic shifts. They knew intuitively that Ballawinne (red ochre) represented the neeminah coccah mennena … life-giving ‘blood of Mother Earth’. In European culture, Hematite is derived from the Greek word ‘hema’ which means blood and it is this mineral that holds the capacity for an electromagnetic charge. The convex shapes of large grinding stones reveal the work of women in the tribes who ground the ochres to a powder to mix with water, spittle, or the blood of an animal into a paste. It was and still is women’s sacred business. Our Ancestors knew innately what contemporary science reveals. The grinding of the heme component causes chelation of the minerals, enhancing its magnetic potential. Applied all over the body it amplifies sensitivity to the environment and all sentient beings enabling greater attunement with Country. 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